Now it is easy and cheap to measure your pH. All you
need is a box of pH test strips. You can buy them at most health food stores or
online. Testing your pH takes less than a minute.
Testing your pH value is
important because it instantly shows your body's acidic level. Healthy blood
has a pH level of 7.35. A pH below 7 is acid and is an indication of poor
health. You may experience symptoms like: low energy , pains and aches, mood
swings, worrying and fears, poor sleep or being over weight. If you have a pH
of 5, you're probably seriously sick. You can reverse this acid state by eating
more alkaline foods.
Also, monitoring your pH is an
excellent motivation to stay healthy always.